Tag: featured

How To Stay Fit At Home This Winter

Stay fit at home this winter with a suspended body weight exercise. There are many suspended body weight trainers available so you don’t have to buy the expensive TRX unit. We like the NOSSK HOME Suspension Bodyweight Fitness Trainer Available on Amazon. This Readers…

Greg and Dog Hugo Scale The Dunes at Sleeping Bear Dunes in Michigan.

If you ever have the pleasure of visiting these dunes, in Sleeping Bear Dunes National Park, I would not recommend climbing down to the beach unless your are very fit. Getting down this steep sand dune is difficult enough but coming up that moving…

Never leave the playground.

We had the pleasure to meet Stephen Jepson¬† (77 years old ) and saw his presentation at a conference about functioning aging in Orlando.¬† His motto is “Never leave the Playground”. Learning new skills, using hands and feet promotes cognition and brain function. It…

We Love Resistance Bands!

Resistance bands can go anywhere and cost less than a monthly membership at many gyms. Here is a review of the best bands and the winner is “Bodylastics”. Read the reviews here Resistance Band Review

GETTING FIT & STAYING FIT OVER 65

What’s the right mix of exercise activities to stay fit and reduce health risks over age 65? The American College of Sports Medicine and the American Heart Association have guidelines for adults over age 65, and for those age 50 to 64 with a…

Safe Lifting Heavy and Light Objects

This short and simple video illustrates safe lifting techniques you may not be aware of. How to lift heavy and light objects safely

Kenny and Annie “Blessed” At Yellowstone National Park!

While on our Summer 2017 Tour of the USA, we visited Yellowstone National Park and met some inspirational Baby Boomers along the way. Among them was Kenny Rodgers, a retired Las Vegas Police officer. Kenny and Annie hike, bike, run and do resistance training…