Tag: Boomers

GETTING FIT & STAYING FIT OVER 65

What’s the right mix of exercise activities to stay fit and reduce health risks over age 65? The American College of Sports Medicine and the American Heart Association have guidelines for adults over age 65, and for those age 50 to 64 with a…

Myth#1 To be old is to be sick

While the prevalence of chronic diseases increases with advancing age, a large number of mature adults are healthy, robust and without any significant functional limitations. Even in advanced old age, there are individuals that attain incredible heights of athleticism and fitness. MYTH #2 Soon!