Tag: babyboomers

How To Stay Fit At Home This Winter

Stay fit at home this winter with a suspended body weight exercise. There are many suspended body weight trainers available so you don’t have to buy the expensive TRX unit. We like the NOSSK HOME Suspension Bodyweight Fitness Trainer Available on Amazon. This Readers…


What’s the right mix of exercise activities to stay fit and reduce health risks over age 65? The American College of Sports Medicine and the American Heart Association have guidelines for adults over age 65, and for those age 50 to 64 with a…

Boomers can have fun to

You don’t have to be a kid to have fun making and enjoying a healthy breakfast. Boomers can have fun too !