Tag: Baby boomers

Can An Old Dog Learn New Tricks

Lou has been trying to learn how to Hula Hoop since he was 8 years old, with no success. With a few tips from Heather, the top Hula Hoop teacher at “Peace Love and Hoopieness”, Lou thought he might give it one more try….

Dancing Your Way to Longevity

Jackie Wheeler is a very young 87 years of age. She attributes her health and longevity to Line Dancing and the Grace of God. We spoke with Jackie on November 12th at the Venice Presbyterian Church, where she teaches line dancing every Monday. Jackie…

GETTING FIT & STAYING FIT OVER 65

What’s the right mix of exercise activities to stay fit and reduce health risks over age 65? The American College of Sports Medicine and the American Heart Association have guidelines for adults over age 65, and for those age 50 to 64 with a…

Mother and Daughter Take A 500 Mile Walk

Sue and, daughter, Michelle are hiking the Colorado trail from Littleton to Durango, approximately 500 miles of up and down. Typically it takes 5 or 6 weeks for hikers to complete the hike and these two are right on schedule, no small accomplishment. Katja…

Boomers Plan Adventure Run!

Johnathon and Carl, two Colorado Boomers, are on the “Midland Trail” in Buena Vista CO planning an annual adventure run. Colorado boasts one of the longest life expectancies in the Nation and with many boomers, like these two,choosing to live here it is easy…

Boost Your Bone Strength

Some tips on helping our bones stay strong from AARP. Click on the link below and scroll through the images to see all 7 tips. 7 surprising ways to increase density