Johnathon and Carl, two Colorado Boomers, are on the “Midland Trail” in Buena Vista CO planning an annual adventure run. Colorado boasts one of the longest life expectancies in the Nation and with many boomers, like these two,choosing to live here it is easy to see why.
The Midland Hill in Buena Vista Colorado begins on a bridge over the Arkansas River. It has several hiking, running and mountain bike trails. From easy to advanced, something for everyone. Hikers, who want a real challenge, should hike or run to the Midland peak, approx. 1500 feet in about 2 miles.
Some tips on helping our bones stay strong from AARP.
Click on the link below and scroll through the images to see all 7 tips.
Fitness tips, health tips and product recommendations for the Baby Boomer Generation to enhance and extend quality of life.
While the prevalence of chronic diseases increases with advancing age, a large number of mature adults are healthy, robust and without any significant functional limitations. Even in advanced old age, there are individuals that attain incredible heights of athleticism and fitness.
MYTH #2 Soon!
You don’t have to be a kid to have fun making and enjoying a healthy breakfast.
Boomers can have fun too !