Beginner Yoga and Intermediate Yoga For all Ages and Abilities #3

This is Katja’s 3rd Yoga Class during our Stay at Home and Social Distancing.
These classes are about 30 minutes long and similar to our Florida Beach Yoga classes on Nokomis Beach and Manasota Beach as well as our Holy Yoga group from the Fellowship hall at the Venice Presbyterian Church. .
Simply do what you are comfortable and able to and do it regularly. You will be amazed at your progress with better balance, range of motion and core strength.

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