Stay fit at home this winter with a suspended body weight exercise. There are many suspended body weight trainers available so you don’t have to buy the expensive TRX unit.
We like the NOSSK HOME Suspension Bodyweight Fitness Trainer Available on Amazon.
This Readers Digest article will provide you all you need to know to get started at home, regardless of your current fitness level.
Click on the link below for the full workout and article.
Always consult your physician before starting any exercise program.