Lou and Katja are Certified Functional Aging Specialists and certified yoga teachers. They want to motivate, inspire, and inform boomers to get fit, stay fit and enjoy a long and healthy life.
How fast you walk may be a strong predictor of mortality! Click Here For More. How fast you walk says a lot about your health
Lou has been trying to learn how to Hula Hoop since he was 8 years old, with no success. With a few tips from Heather, the top Hula Hoop teacher at “Peace Love and Hoopieness”, Lou thought he might give it one more try….