Lou and Katja are Certified Functional Aging Specialists and certified yoga teachers. They want to motivate, inspire, and inform boomers to get fit, stay fit and enjoy a long and healthy life.
How fast you walk may be a strong predictor of mortality! Click Here For More. How fast you walk says a lot about your health
Lou has been trying to learn how to Hula Hoop since he was 8 years old, with no success. With a few tips from Heather, the top Hula Hoop teacher at “Peace Love and Hoopieness”, Lou thought he might give it one more try….
Jackie Wheeler is a very young 87 years of age. She attributes her health and longevity to Line Dancing and the Grace of God. We spoke with Jackie on November 12th at the Venice Presbyterian Church, where she teaches line dancing every Monday. Jackie…